Therapy for Trauma for Adults
Trauma therapy in Wheaton, Illinois and virtual throughout Illinois for adults experiencing PTSD, complex trauma, or emotional overwhelm
Trauma Therapy Snapshot
Who trauma therapy is for
Adults affected by PTSD, single-incident or complex trauma, emotional dysregulation, or difficulties managing stress.
Common concerns treated
Post-traumatic stress, flashbacks, hypervigilance, emotional numbness, anxiety, depression, relationship challenges, self-esteem issues, sleep disturbances, somatic symptoms.
Availability
In-person in Wheaton, IL • Telehealth across Illinois • Insurance accepted
Approach & modalities
Trauma-informed care, Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, grounding strategies, emotional regulation skills.
Session details
Individual therapy • 55–60 minute sessions
What Is Trauma Therapy?
Trauma therapy is specialized mental health support designed to help adults process distressing events or chronic traumatic experiences. Therapy focuses on restoring emotional safety, developing coping skills, and fostering a sense of self-compassion and stability.
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COVERED BY INSURANCE
At Sarah Cline & Associates, we recognize that experiencing trauma can deeply affect one’s life, presenting unique challenges that can feel overwhelming.
Our compassionate and empathetic approach ensures that you will feel safe, valued, and understood throughout your healing journey.
We specialize in helping individuals process traumatic experiences, addressing issues such as emotional regulation, trust rebuilding, anxiety, depression, flashbacks, and difficulties in relationships.
Trauma can disrupt every aspect of life, but you don’t have to face it alone. With our support, you can find pathways to recovery and reclaim your sense of peace and stability.
Common Issues and Themes in Trauma Therapy
Understanding Post-Traumatic Stress Disorder
Difficulty in managing emotions
Navigating through panic and anxiety attacks
Challenges with low self-esteem and self-worth
Feeling detached from reality
Chronic pain, fatigue, or other somatic symptoms
Feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed
Challenges in forming and maintaining healthy relationships
Using drugs or alcohol as a coping mechanism
Feeling worthless and guilty
How Trauma Therapy Helps
Calmer Mind
Trauma therapy helps your brain and body learn that past danger no longer threatens you.
Expert Support
By working with a trained therapist, you can process traumatic memories, reduce hyperarousal, manage triggers, and rebuild trust in yourself and others.
A Better You
Over time, therapy can restore emotional regulation, resilience, and confidence.
Expert Support for Your Mental Health After Trauma
Our Approach
At Sarah Cline & Associates, we stand alongside our clients, guiding them through the journey of healing from trauma with empathy and understanding.
We help clients uncover and understand patterns in thinking and behavior that may contribute to their challenges, all while fostering a compassionate, non-judgmental environment.
Our approach instills hope, emphasizing that recovery is possible and that feelings of well-being can be restored over time. We leverage our expertise to help clients comprehend the impact of trauma on their mental health, equipping them with the tools to manage their experiences more effectively.
Compassion is at the core of our practice. We encourage self-compassion and compassion for others, helping clients challenge the notion that they must be perfect or that mental health struggles diminish their worth.
Additionally, we support clients in questioning and overcoming societal expectations that do not serve their well-being, empowering them to lead fulfilling lives free from the burdens of trauma.
A Typical Trauma Therapy Session
During a 55-60 minute session, your therapist will provide a safe and non-judgmental space for you to share your experiences. You are encouraged to discuss your progress, challenges, and areas where you need support.
The therapist will listen attentively, ask thoughtful questions, and offer insights or feedback. Sessions are an open dialogue and may include:
- Trauma-Informed Care: Understanding and validating your trauma experiences.
- Mindfulness Techniques: Utilizing body scanning and guided imagery to process emotions.
- Cognitive Restructuring: Practicing skills to shift unhelpful thinking patterns.
- Emotional Regulation: Learning techniques to manage and soothe intense emotions.
- Grounding Strategies: Developing practical methods to stay present and reduce anxiety.
Our compassionate counselors are here to support you through your healing journey, helping you to reclaim your sense of safety and empowerment. At Sarah Cline & Associates, we are committed to walking alongside you as you navigate the path to recovery and resilience.
Evidence-Based Support for Postpartum Therapy
- American Psychological Association (APA): Trauma-focused therapy is effective for PTSD and complex trauma
- National Institutes of Health (NIH): Psychotherapy supports emotional and functional recovery after trauma
- Centers for Disease Control and Prevention (CDC): Evidence-based treatments help mitigate long-term effects of trauma
Frequently Asked Questions
Is trauma therapy only for PTSD?
No. Trauma therapy also supports single-incident trauma, childhood trauma, complex trauma, and chronic stress reactions.
Will I have to relive my trauma?
No. Therapy proceeds at your pace, prioritizing safety and emotional readiness.
How long does trauma therapy take?
It varies by individual. Many clients experience relief within a few months, while deeper healing may continue over time.
Is telehealth available?
Yes. We provide secure telehealth sessions throughout Illinois.
GET STARTED
Use the form below to request a consultation
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois