Therapy for Anxiety
At Sarah Cline & Associates, we understand that anxiety is a complex and often overwhelming experience.
Our compassionate and supportive approach ensures you will always feel safe, welcomed, and understood.
We work with individuals experiencing symptoms such as constant worrying, irritability, difficulty sleeping, difficulty relaxing, and low self esteem. These challenges can impact daily life, but it doesn’t have to stay that way and you don’t have to navigate a path forward alone.
Common Issues and Themes Found in Therapy for Anxiety
Constant worrying and overthinking
Physical symptoms like increased heart rate and sweating
Panic attacks and sudden feelings of terror
Fear of social situations or public speaking
Intrusive thoughts and obsessive behaviors
Difficulty relaxing and concentrating
Avoidance of situations that trigger anxiety
Expert Support for Overcoming Anxiety
Our Approach
We believe in guiding our clients with compassion and without judgment.
Our therapists come alongside you to help you understand yourself better. We uncover patterns in thinking and behavior that may contribute to your challenges, always prioritizing compassion for both yourself and others.
Our goal is to help you challenge the notion of perfection and to reassure you that experiencing mental health struggles does not diminish your worth or capability.
A Typical Session
During a 55-60 minute session, your therapist will listen closely without judgment or agenda. You are encouraged to share updates about your well-being, what has been working, and what hasn’t.
The therapist will ask questions and provide insights or feedback. Sessions are an open dialogue and may include:
- Guided imagery
- Exploring & challenging limiting thought patterns
- Practicing skills to shift thinking patterns
- Identifying anxiety triggers
- Body scanning to tune into emotions
- Learning techniques to regulate emotions and calm anxiety
- Working on concrete plans to reduce anxiety
Our compassionate counselors are here to support you through your mental health journey, helping you to feel empowered and take on life with a calming confidence.
Therapy for Anxiety in Chicago
Living in Chicago and its surrounding suburbs comes with unique stressors that can heighten anxiety. The fast pace of neighborhoods like River North, the Loop, and Wicker Park, or the quieter suburban settings of Oak Park, Evanston, and Naperville, can all bring their own pressures. Daily commutes on the CTA Red Line or Metra trains, traffic along the Kennedy Expressway, or even the energy of Millennium Park and Navy Pier can feel overwhelming when anxiety is present.
Statistically, anxiety is one of the most common mental health conditions in Illinois. Roughly 1 in 5 adults in Illinois reports experiencing anxiety each year, with rates in urban centers like Chicago trending even higher due to economic stress, community violence, and workplace demands. In the suburbs, family pressures, academic performance, and long commutes often play a role in increased anxiety levels.
Frequently Asked Questions
Do you offer anxiety therapy downtown Chicago?
Yes. We serve clients throughout the city, including downtown Chicago. Our office is accessible via CTA and Metra, making it convenient for professionals who work or live in the Loop and surrounding neighborhoods. We also provide telehealth sessions, so you can access therapy from anywhere in Illinois.
Is therapy covered by Illinois-based insurers?
Most Illinois-based insurance plans do provide coverage for anxiety therapy, though coverage depends on your specific plan. We are in-network with several major insurers in Illinois and can help you verify your benefits before starting therapy. We also offer private-pay options if you prefer not to go through insurance.
Local Resources for Anxiety in Chicago
Beyond therapy, there are community resources across the Chicago area that can provide additional support:
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NAMI Chicago Helpline (833-626-4244): A free, confidential resource for mental health referrals and support.
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Illinois Warm Line (866-359-7953): Offers peer support for people living with mental health challenges.
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Anxiety & Depression Association of America (Chicago Chapter): Offers support groups and educational resources.
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Depression and Bipolar Support Alliance (Chicago-based groups): Free peer-led groups throughout the city.
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Erika’s Lighthouse: A Chicago-area nonprofit supporting youth and families struggling with depression and anxiety.
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211 Metro Chicago: A free line connecting residents to community-based resources, including mental health.
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois