Therapy for Anxiety
At Sarah Cline & Associates, we understand that anxiety is a complex and often overwhelming experience.
Our compassionate and supportive approach ensures you will always feel safe, welcomed, and understood.
We work with individuals experiencing symptoms such as constant worrying, irritability, difficulty sleeping, difficulty relaxing, and low self esteem. These challenges can impact daily life, but it doesn’t have to stay that way and you don’t have to navigate a path forward alone.
Common Issues and Themes Found in Therapy for Anxiety
Constant worrying and overthinking
Physical symptoms like increased heart rate and sweating
Panic attacks and sudden feelings of terror
Fear of social situations or public speaking
Intrusive thoughts and obsessive behaviors
Difficulty relaxing and concentrating
Avoidance of situations that trigger anxiety
Expert Support for Overcoming Anxiety
Our Approach
We believe in guiding our clients with compassion and without judgment.
Our therapists come alongside you to help you understand yourself better. We uncover patterns in thinking and behavior that may contribute to your challenges, always prioritizing compassion for both yourself and others.
Our goal is to help you challenge the notion of perfection and to reassure you that experiencing mental health struggles does not diminish your worth or capability.
A Typical Session
During a 55-60 minute session, your therapist will listen closely without judgment or agenda. You are encouraged to share updates about your well-being, what has been working, and what hasn’t.
The therapist will ask questions and provide insights or feedback. Sessions are an open dialogue and may include:
- Guided imagery
- Exploring & challenging limiting thought patterns
- Practicing skills to shift thinking patterns
- Identifying anxiety triggers
- Body scanning to tune into emotions
- Learning techniques to regulate emotions and calm anxiety
- Working on concrete plans to reduce anxiety
Our compassionate counselors are here to support you through your mental health journey, helping you to feel empowered and take on life with a calming confidence.
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois