THE BLOG

Divorce is tough—there's no way around it.  But what's even tougher is seeing how it affects your kids. As a parent, your child’s emotional well-being needs to be a top priority during this...

Your 20s are often considered the most exciting time in your life: new opportunities, new challenges, and a growing sense of independence.  But they can also be a period filled with anxiety, as you...

Perfectionism can often feel like a double-edged sword.  On one hand, it drives you to aim for excellence, but on the other, it can trap you in a cycle of unrealistic expectations, self-criticism,...

The arrival of a new baby is a life-changing experience filled with joy, sleepless nights, and moments of overwhelm. For many new parents, this mix of emotions is expected, but it can sometimes be...

TFMR stands for “termination for medical reasons.”  If you’ve stumbled across this post while looking for answers about TFMR, let’s begin by saying this: Just by being here, you’re carrying a heavy...

Infertility can be a deeply challenging and emotional experience for anyone going through it.  For many, the dream of starting or growing a family is filled with excitement and hope, but when things...

Welcoming a new baby into your life is an experience filled with a range of emotions—joy, love, and excitement.  It truly is a beautiful time.  However, for many mothers, it can also bring feelings...

It’s hard to deny that social media has become a huge part of our daily lives, especially for teenagers. They use it to stay connected with friends, share their thoughts, and engage with the world...

When we talk about postpartum depression, we often think of new moms experiencing feelings of sadness or overwhelm after giving birth.  But did you know that postpartum depression in men is also a...

Imagine your child is a little bird.  To fly high and soar confidently, they need a safe nest to return to. That nest is secure attachment – a bond that provides a sense of safety, trust, and love....