REACH OUT
Use the form below to request a consultation
How to Start Therapy
Starting therapy isn’t always easy—cost, stigma, and time can all feel like roadblocks. Worries about money are real, which is why we’re transparent about fees, help verify insurance, and accept HSA/FSA. Stigma can make reaching out feel intimidating, but therapy is confidential, supportive, and never about judgment. And when life feels too busy, flexible scheduling and telehealth sessions make it easier to fit care into your routine.
If these challenges resonate with you, you’re not alone. That’s why we created a simple step-by-step guide to walk you through the process so getting started feels less overwhelming and more doable.
Reach Out
Book online or contact us. Tell us what you’re hoping to work on (as much or as little as you’d like).
Quick intake
We’ll gather basics, check insurance/fees, and match you with a therapist who fits your goals and schedule.
First Session
Expect a calm, collaborative conversation: your history, what’s been hard, what you want to change. We’ll outline initial goals and next steps so you leave with a plan.
COVERED BY INSURANCE
Questions to Ask Before Starting Therapy
Beginning therapy is a big step, and it helps to come prepared. Asking the right questions can give you clarity, build confidence, and ensure you find a therapist who feels like the right fit. Use this checklist as a starting point to guide your conversations before you begin.
Are you in-network with my insurance, and what are my out-of-pocket costs?
What are your specialties and experience with my concerns?
What approaches do you use, and how will we track progress?
What’s the session length, typical frequency, and your cancellation policy?
Do you offer telehealth or evening/weekend appointments?
What are the limits of confidentiality?
Frequently Asked Questions
What if I’ve never done therapy before?
You’re in the right place. Your first session is simply a guided conversation—no tests, no judgment. We’ll talk about what brought you in, what relief would look like, and any boundaries or preferences you have. You set the pace; you can ask questions anytime; and we’ll make sure you leave with clear next steps. If the fit isn’t perfect, we’ll help you find someone who is.
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois