Grief Therapy
What're the 3 Cs of Grief?
Can't
This represents the feelings of helplessness or powerlessness often felt during grief. It may be difficult to understand or accept the reality of the loss, and there may be a sense of not being able to move forward.
Couldn't
This refers to the feelings of guilt or self-blame that can arise, questioning whether there was something more you could have done to prevent the loss or to help the person who has passed.
Won't
This addresses the resistance or fear of moving on from the loss. It can be difficult to imagine a life without the person or thing you’ve lost, and there may be a reluctance to embrace change or the future.
How to Deal with Overwhelming Grief?
At Sarah Cline & Associates, we understand that navigating grief can be one of life’s most difficult challenges. Our compassionate and supportive approach ensures that you always feel safe, heard, and cared for during this deeply personal journey.
We work with individuals experiencing intense emotions such as sadness, shock, anger, and feelings of loss, helping them find healthy ways to process and cope with their grief.
Grief can profoundly impact your day-to-day life, but you don’t have to go through it alone. We’re here to walk alongside you every step of the way.
Expert Support for Managing Grief
What kind of therapy is best for grief?
We believe in guiding our clients with compassion and without judgment.
Our therapists acknowledge that loss is a part of the human experience, and we approach each client as a fellow human being willing to sit with you in your space of loss and sadness.
We are patient and provide the guidance we can along the path of grief. Our approach to grief therapy includes various therapeutic techniques, such as CBT, DBT, ACT, and IFS, when applicable We recognize that everyone experiences loss, and we support you with empathy and patience.
We help you understand your grief, offer guidance, and provide practical tools to help you cope and heal.
How does grief therapy work?
During a 55-60 minute grief therapy session, your therapist will provide a safe and supportive environment for you to express and process your feelings.
Sessions may include:
- Discussing your current emotions and experiences
- Allowing you to share what life is feeling like for you
- Exploring what may be helping or hindering your grieving process
- Providing education about grief and loss
- Offering interventions tailored to your needs
Our compassionate counselors are here to support you through your grief journey, helping you feel empowered and hopeful for the future.
At Sarah Cline & Associates, you are not alone. Together, we can navigate the challenges of grief and loss and work towards healing and acceptance.
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois