Therapy for Depression
At Sarah Cline & Associates, we understand the impact that depression can have on your life. Our warm and empathetic approach ensures you will always feel safe, welcomed, and understood. We work with individuals experiencing symptoms such as feeling down or sad for over two weeks most days, loss of interest in previously enjoyable activities, feelings of worthlessness, trouble at work, home, or school, challenges with personal hygiene, and disruptions in sleep and appetite. These challenges can significantly impact daily life, but you don’t have to navigate them alone.
Common Issues and Themes in Depression Therapy
Persistent sadness or low mood
Loss of interest in hobbies and activities
Feelings of worthlessness or guilt
Relationship conflicts
Life stressors and their contributions to depression
Suicidal thoughts (passive or active)
Hopelessness
Expert Support for Managing Your Depression
Our Approach
We believe in guiding our clients with compassion and without judgment. Our therapists take time to help you understand your depression and work alongside you to create strategies that truly fit your life. We draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns, Interpersonal Therapy (IPT) to address relationship dynamics and life transitions, and mindfulness practices to build present-moment awareness and reduce rumination. We also incorporate modalities like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) when helpful, tailoring each plan to your unique needs. Together, we focus on developing practical skills, exploring root causes, and supporting you in making meaningful changes—so you can begin to feel more confident not just in therapy, but in yourself.
A Typical Session
During a 55-60 minute session, your therapist will provide a safe space for you to express the despair that often accompanies depression. We listen closely without judgment and offer gentle support and hope. Sessions may include:
- Discussing your current state and how depression is affecting your life
- Providing education about depression and its treatment
- Offering interventions tailored to your most pressing issues
- Encouraging behaviors that can help improve your mood
- Monitoring activities that may be increasing your depression
Our compassionate counselors are here to support you through your depression journey, helping you feel empowered and hopeful for the future. At Sarah Cline & Associates, you are not alone. Together, we can navigate the challenges of depression and work towards a brighter, more fulfilling life.
Support for Every Form of Depression
Major Depressive Disorder (MDD)
Characterized by persistent sadness, loss of interest, and difficulty functioning in daily life.
Dysthymia (Persistent Depressive Disorder)
A long-term, chronic form of depression with ongoing low mood that can last for years.
Seasonal Affective Disorder (SAD)
Depression that follows a seasonal pattern, often appearing in the fall and winter months.
Postpartum Depression
Mood changes, sadness, and anxiety that occur after childbirth.
Other Forms of Depression
Depression can also occur with bipolar disorder, premenstrual dysphoric disorder (PMDD), or as a result of medical conditions, grief, or major life changes.
Free Daily Positive Habit Tracker
Small, consistent habits can make a big difference in your mood and overall well-being. Use this tracker to check in with yourself each day, build healthy routines, and notice what helps you feel better.
Frequently Asked Questions
What’s the best therapy for depression?
There isn’t a single “best” therapy for everyone with depression—the right approach depends on your symptoms, life circumstances, and goals. That said, research shows that certain evidence-based therapies are especially effective. Cognitive Behavioral Therapy (CBT) helps you recognize and shift unhelpful thought patterns, Interpersonal Therapy (IPT) focuses on relationship dynamics and life transitions, and mindfulness-based approaches can reduce rumination and stress. Many people benefit from a combination of these methods, tailored to their unique needs. In some cases, therapy may also be combined with medication for the best results.
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois