Therapy for Moms

therapy for moms

At Sarah Cline & Associates, we understand that motherhood is a profound journey, filled with both joy and challenges.

Our warm and motherly approach ensures you will always feel safe, welcomed, and understood.

We work with individuals balancing multiple responsibilities, including their children’s needs, relationships, and employment status, while facing challenges like marriage concerns, special needs parenting, anxiety, depression, burnout, and the unique dynamics of being or parenting a neurodivergent individual.

These challenges can impact daily life, but you don’t have to navigate them alone.

Common Issues and Themes in Therapy for Moms

Navigating domestic roles within the family

Feeling overwhelmed by responsibilities

Balancing work, family, and self-care

Societal expectations and pressures

Managing anxiety and depression

Issues stemming from one's own childhood

Conflict in marriage or relationships

Expert Support for Your Mental Health Through Motherhood

Our Approach

We come alongside our clients and help guide them through the process of understanding themselves better, with compassion and no shame we can uncover patterns in thinking and behavior that may add to their challenges.

We do this while instilling hope that things can improve and they can feel better with time. We offer our knowledge and experience to help clients understand things like depression and anxiety and trauma so that they are better able to work with their own experiences better.

Compassion is at the root of what we do. Compassion for self and for others. We help clients challenge the idea that they have to be perfect or that having mental health struggles means they are not capable and worthy people.

We also help clients challenge societal expectations that are not serving them well.

A Typical Session

During a 55-60 minute session, your therapist will listen closely without judgment or agenda. You are encouraged to share updates about your well-being, what has been working, and what hasn’t. The therapist will ask questions and provide insights or feedback.

Sessions are an open dialogue and may include:

  • Guided imagery
  • Body scanning to tune into emotions
  • Practicing skills to shift thinking patterns
  • Learning techniques to regulate emotions and calm anxiety
  • Working on concrete mental health support plans

Our compassionate counselors are here to support you through your motherhood journey, helping you to feel empowered and prepared for the changes ahead.

Feel Heard, Feel Safe, Feel Better - Contact Us

In-Person Sessions

2100 Manchester Rd. Suite 501-1

Wheaton, IL. 60187

Virtual Sessions

Throughout Illinois

Phone Number