Therapy for Postpartum Depression
Therapy for postpartum depression in Illinois for adults experiencing persistent sadness, emotional numbness, low energy, and difficulty adjusting after childbirth. Evidence-based, compassionate care supports emotional healing, connection, and recovery during the postpartum period.
COVERED BY INSURANCE
- For: Postpartum adults experiencing depression or low mood
- Common concerns: Sadness, numbness, guilt, low energy, disconnection, hopelessness
- Approaches: CBT, trauma-informed therapy, somatic and relational support
- Sessions: 55–60 minutes
- Format: In-person (Wheaton, IL) & telehealth throughout Illinois
- Insurance: BCBS, Blue Choice, United, Cigna
At Sarah Cline & Associates, we understand that childbirth is a profound journey, filled with both joy and challenges.
Our warm and motherly approach ensures you will always feel safe, welcomed, and understood.
We work with new parents those who have recently given birth, helping them adapt to their new roles and address issues such as processing their birth experience, changes in relationships, fatigue, sleep deprivation, anxiety, irritability, intrusive thoughts, low mood, and difficulty connecting with their baby.
These challenges can impact daily life, but you don’t have to navigate them alone.
Common Issues and Themes in Postpartum Depression Therapy
Body changes and self-image concerns
Worries about the health of the baby
Shifts in identity after birth
Fears about returning to work
Concerns about new family dynamics
Worries about connecting with your new child
Fears about the transition into parenthood
Varying intrusive thoughts
Feelings of guilt and worthlessness
Withdrawal from social interactions
Insomnia or oversleeping
Feelings of depression and irritability
Inability to concentrate or make decisions
Overwhelming tiredness or loss of energy
Severe anxiety and panic attacks
Expert Support for Your Mental Health After Pregnancy
Our Approach
We come alongside our clients and help guide them through the process of understanding themselves better, with compassion and no shame we can uncover patterns in thinking and behavior that may add to their challenges.
We do this while instilling hope that things can improve and they can feel better with time. We offer our knowledge and experience to help clients understand things like depression and anxiety and trauma so that they are better able to work with their own experiences better.
Compassion is at the root of what we do. Compassion for self and for others. We help clients challenge the idea that they have to be perfect or that having mental health struggles means they are not capable and worthy people.
We also help clients challenge societal expectations that are not serving them well.
A Typical Session
During a 55-60 minute session, your therapist will listen closely without judgment or agenda. You are encouraged to share updates about your well-being, what has been working, and what hasn’t.
The therapist will ask questions and provide insights or feedback. Sessions are an open dialogue and may include:
- Guided imagery
- Body scanning to tune into emotions
- Practicing skills to shift thinking patterns
- Learning techniques to regulate emotions and calm anxiety
- Working on concrete plans such as postpartum support plans
Our compassionate counselors are here to support you through your postpartum journey, helping you to feel empowered and prepared for the changes ahead.
What is postpartum depression?
Postpartum depression is a mood disorder that can develop after childbirth and involves ongoing sadness, emptiness, low energy, or loss of interest. It is different from the “baby blues” and lasts longer or feels more intense. Therapy provides support, understanding, and tools to help you feel more like yourself again.
Postpartum depression is common and treatable.
How does therapy help with postpartum depression?
Therapy helps by offering a safe space to process emotions, reduce isolation, and understand what’s contributing to low mood. Treatment focuses on emotional support, practical coping strategies, and rebuilding a sense of connection and confidence during the postpartum period.
Healing happens gradually and at your pace.
Can postpartum depression look different for everyone?
Yes. Some people feel tearful or hopeless, while others feel numb, disconnected, or irritable. Therapy meets you where you are and does not require you to fit a specific “symptom list” to receive care.
How Therapy for Postpartum Depression Works
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Consultation & Intake – We talk through your experience, symptoms, and what support you’re looking for.
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Assessment – We explore mood patterns, stressors, and postpartum adjustments.
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Ongoing Treatment – Therapy focuses on emotional support, coping skills, and restoring connection.
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Integration – Tools are practiced in daily life, including relationships and self-care.
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Ongoing Support – Therapy continues or adjusts based on progress and postpartum needs.
Frequently Asked Questions
Is postpartum depression treatable?
Yes. Postpartum depression is highly treatable with therapy, and many people experience meaningful improvement with the right support.
How long does postpartum depression last?
Duration varies. Some people feel relief within a few months of therapy, while others benefit from longer-term support depending on stress levels and life circumstances.
Is postpartum depression the same as the baby blues?
No. The baby blues typically resolve within two weeks after birth. Postpartum depression lasts longer and often requires professional support.
Is telehealth therapy available for postpartum depression?
Yes. We offer telehealth therapy throughout Illinois, which can be especially helpful during the postpartum period.
Do I need to be in crisis to start therapy?
No. Many people begin therapy during pregnancy simply because they want support, reassurance, or a space to process changes. You don’t need to be in crisis to benefit from therapy.
Sources
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American Psychological Association (APA) — Managing Depression
Practical information on evidence-based treatment for depression (including psychotherapy).
https://www.apa.org/topics/depression
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Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois