Therapy for Trauma
COVERED BY INSURANCE
Common Issues and Themes in Trauma Therapy
Understanding Post-Traumatic Stress Disorder
Difficulty in managing emotions
Navigating through panic and anxiety attacks
Challenges with low self-esteem and self-worth
Feeling detached from reality
Chronic pain, fatigue, or other somatic symptoms
Feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed
Challenges in forming and maintaining healthy relationships
Using drugs or alcohol as a coping mechanism
Feeling worthless and guilty
Expert Support for Your Mental Health After Trauma
Our Approach
A Typical Session
During a 55-60 minute session, your therapist will provide a safe and non-judgmental space for you to share your experiences. You are encouraged to discuss your progress, challenges, and areas where you need support.
The therapist will listen attentively, ask thoughtful questions, and offer insights or feedback. Sessions are an open dialogue and may include:
- Trauma-Informed Care: Understanding and validating your trauma experiences.
- Mindfulness Techniques: Utilizing body scanning and guided imagery to process emotions.
- Cognitive Restructuring: Practicing skills to shift unhelpful thinking patterns.
- Emotional Regulation: Learning techniques to manage and soothe intense emotions.
- Grounding Strategies: Developing practical methods to stay present and reduce anxiety.
Our compassionate counselors are here to support you through your healing journey, helping you to reclaim your sense of safety and empowerment. At Sarah Cline & Associates, we are committed to walking alongside you as you navigate the path to recovery and resilience.
GET STARTED
Use the form below to request a consultation
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois