Trauma Therapy
At Sarah Cline & Associates, we understand that trauma can shape how you see yourself and the world around you. It can show up in many ways such as persistent anxiety, emotional numbness, difficulty trusting others, or feeling stuck in past experiences. These struggles can make it hard to feel safe, connected, or in control. But healing is possible, and you don’t have to navigate it alone. Our compassionate and knowledgeable team is here to support you, providing a warm and nonjudgmental space where you can begin to process your experiences and move toward healing.
We work closely with individuals who have experienced various forms of trauma, offering tailored therapy that meets you where you are. Whether you’re coping with the effects of birth trauma, childhood trauma, traumatic loss, medical trauma, or developmental trauma, we use evidence-based techniques to help you regain a sense of stability and empowerment. You deserve to feel safe in your own life, and we’re here to walk alongside you on your journey toward healing.
Common Issues and Themes Found in Therapy for Trauma
Hypervigilance and feeling on edge
Emotional numbness or feeling disconnected
Flashbacks and distressing memories
Difficulty trusting others or forming relationships
Feelings of guilt, shame, or self-blame
Avoidance of situations that trigger memories
Sleep disturbances, nightmares, or insomnia
Expert Support for Overcoming Trauma
Our Approach
We believe in guiding our clients with compassion and without judgment.
Our therapists come alongside you to help you understand yourself better. We uncover patterns in thinking and behavior that may contribute to your challenges, always prioritizing compassion for both yourself and others.
Our goal is to help you challenge the notion of perfection and to reassure you that experiencing mental health struggles does not diminish your worth or capability.
A Typical Session
During a 55-60 minute session, your therapist will listen closely without judgment or agenda. You are encouraged to share updates about your well-being, what has been working, and what hasn’t.
The therapist will ask questions and provide insights or feedback. Sessions are an open dialogue and may include:
- Working with trauma parts and defenses with compassion and curiosity
- Guided imagery
- Exploring & challenging limiting thought patterns
- Practicing skills to shift thinking patterns
- Identifying anxiety triggers
- Body scanning to tune into emotions
- Learning techniques to regulate emotions and calm anxiety
- Working on concrete plans to reduce anxiety
Our compassionate counselors are here to support you through your mental health journey, helping you to feel empowered and take on life with a calming confidence.
What types of trauma do you treat?
At Sarah Cline & Associates, we understand that trauma can take many forms and impact every aspect of your life. We specialize in supporting individuals through birth trauma, childhood trauma, traumatic loss, medical trauma, and developmental trauma.
Is it worth seeing a therapist for trauma?
Absolutely. Seeking therapy for trauma can be incredibly worth it. Trauma can leave lasting effects, and having a safe, supportive space to work through those experiences with a therapist can help you heal and regain control over your life. Therapy isn’t about “getting over” trauma quickly but about understanding and processing it in a way that honors your experience. It can help you build coping skills, find peace, and create a path forward. You deserve the support, care, and healing that therapy offers. You don’t have to navigate it alone.
Which therapy is best for trauma?
The best therapy for trauma often depends on the individual and the nature of their experience. However, there are a few therapeutic approaches that have proven to be particularly effective:
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Brainspotting is great if you struggle to put your trauma into words. It taps into deep parts of the brain by using eye positions to access and release stored trauma. If you feel stuck in talk therapy, this might be worth exploring.
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Coherence Therapy helps uncover and shift deep emotional patterns that keep trauma symptoms in place. If you’re looking to change core beliefs and make lasting emotional shifts, this could be a good fit.
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Sensorimotor Psychotherapy is all about working with the body’s response to trauma. If your trauma shows up physically—like tension, dissociation, or a constant sense of unease—this approach helps you process it through movement and mindfulness.
Ultimately, the “best” therapy is one that feels right for you, and it’s important to work with a therapist who can guide you toward the approach that aligns with your needs and healing process. It’s okay to explore different options and take your time in finding what works best for you.
What therapist is best for trauma?
The best therapist for trauma is someone who has experience in treating trauma-related disorders. At Sarah Cline & Associates, our therapists are trained to understand the unique nature of each type of trauma and offer tailored approaches to help you process and heal. Whether it’s guiding you through the emotional challenges of birth trauma, supporting you in overcoming the lasting effects of childhood trauma, or helping you navigate the grief and pain of traumatic loss, we’re here to walk with you every step of the way.
We also offer specialized support for medical trauma, recognizing the emotional impact that health-related events can have on your sense of safety and well-being. For those navigating developmental trauma, our therapists work with you to address the ways in which early experiences have shaped your present-day emotional landscape.
No matter what type of trauma you’ve experienced, our goal is to provide the tools, understanding, and support needed to help you heal.
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois