Trauma Therapy
At Sarah Cline & Associates, we understand that trauma can shape how you see yourself and the world around you. It can show up in many ways such as persistent anxiety, emotional numbness, difficulty trusting others, or feeling stuck in past experiences. These struggles can make it hard to feel safe, connected, or in control. But healing is possible, and you don’t have to navigate it alone. Our compassionate and knowledgeable team is here to support you, providing a warm and nonjudgmental space where you can begin to process your experiences and move toward healing.
We work closely with individuals who have experienced various forms of trauma, offering tailored therapy that meets you where you are. Whether you’re coping with the effects of birth trauma, childhood trauma, traumatic loss, medical trauma, or developmental trauma, we use evidence-based techniques to help you regain a sense of stability and empowerment. You deserve to feel safe in your own life, and we’re here to walk alongside you on your journey toward healing.
Common Issues and Themes Found in Therapy for Trauma
Hypervigilance and feeling on edge
Emotional numbness or feeling disconnected
Flashbacks and distressing memories
Difficulty trusting others or forming relationships
Feelings of guilt, shame, or self-blame
Avoidance of situations that trigger memories
Sleep disturbances, nightmares, or insomnia
Expert Support for Overcoming Trauma
Our Approach
We believe in guiding our clients with compassion and without judgment.
Our therapists come alongside you to help you understand yourself better. We uncover patterns in thinking and behavior that may contribute to your challenges, always prioritizing compassion for both yourself and others.
Our goal is to help you challenge the notion of perfection and to reassure you that experiencing mental health struggles does not diminish your worth or capability.
A Typical Session
During a 55-60 minute session, your therapist will listen closely without judgment or agenda. You are encouraged to share updates about your well-being, what has been working, and what hasn’t.
The therapist will ask questions and provide insights or feedback. Sessions are an open dialogue and may include:
- Working with trauma parts and defenses with compassion and curiosity
- Guided imagery
- Exploring & challenging limiting thought patterns
- Practicing skills to shift thinking patterns
- Identifying anxiety triggers
- Body scanning to tune into emotions
- Learning techniques to regulate emotions and calm anxiety
- Working on concrete plans to reduce anxiety
Our compassionate counselors are here to support you through your mental health journey, helping you to feel empowered and take on life with a calming confidence.
What types of trauma do you treat?
At Sarah Cline & Associates, we understand that trauma can take many forms and impact every aspect of your life. We specialize in supporting individuals through birth trauma, childhood trauma, traumatic loss, medical trauma, and developmental trauma.
Is it worth seeing a therapist for trauma?
Absolutely. Seeking therapy for trauma can be incredibly worth it. Trauma can leave lasting effects, and having a safe, supportive space to work through those experiences with a therapist can help you heal and regain control over your life. Therapy isn’t about “getting over” trauma quickly but about understanding and processing it in a way that honors your experience. It can help you build coping skills, find peace, and create a path forward. You deserve the support, care, and healing that therapy offers. You don’t have to navigate it alone.
What type of trauma therapy do we offer?
- Brainspotting
- Somatic therapy
- Parts work (blended approach which includes internal family systems components)
- Mindfulness practices
- CBT but only in a trauma informed and modified way
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois