Anxiety Therapist in Chicago
At Sarah Cline & Associates, we understand that anxiety can be a complex and overwhelming experience. It often manifests in various ways, such as constant worrying, irritability, difficulty sleeping, or low self-esteem. These challenges can take a significant toll on daily life, making it hard to feel at ease or focused. However, you don’t have to face this journey alone. Our compassionate, supportive, and professional approach to anxiety therapy helps guide you towards a place of calm and balance.
Our team works closely with individuals who are experiencing a range of anxiety-related symptoms, providing a safe, welcoming, and understanding environment to begin healing. Whether you’re struggling with persistent overthinking, panic attacks, or social fears, we are here to help you navigate the path forward with practical tools and therapeutic support.
Common Issues and Themes Found in Therapy for Anxiety
Constant Worrying and Overthinking
Physical symptoms like increased heart rate and sweating
Panic attacks and sudden feelings of terror
Fear of social situations or public speaking
Intrusive thoughts and obsessive behaviors
Difficulty relaxing and concentrating
Avoidance of situations that trigger anxiety
Expert Support for Overcoming Anxiety
Our Approach
We believe in guiding our clients with compassion and without judgment.
Our therapists come alongside you to help you understand yourself better. We uncover patterns in thinking and behavior that may contribute to your challenges, always prioritizing compassion for both yourself and others.
Our goal is to help you challenge the notion of perfection and to reassure you that experiencing mental health struggles does not diminish your worth or capability.
A Typical Session
During a 55-60 minute session, your therapist will listen closely without judgment or agenda. You are encouraged to share updates about your well-being, what has been working, and what hasn’t.
The therapist will ask questions and provide insights or feedback. Sessions are an open dialogue and may include:
- Guided imagery
- Exploring & challenging limiting thought patterns
- Practicing skills to shift thinking patterns
- Identifying anxiety triggers
- Body scanning to tune into emotions
- Learning techniques to regulate emotions and calm anxiety
- Working on concrete plans to reduce anxiety
Our compassionate counselors are here to support you through your mental health journey, helping you to feel empowered and take on life with a calming confidence.
What happens if anxiety is left untreated?
If anxiety is left untreated, it can worsen over time, leading to more severe symptoms and complications. Untreated anxiety can impact many areas of life, including work, relationships, and overall mental health. It can also contribute to the development of other conditions, such as depression or substance abuse, as people may turn to unhealthy coping mechanisms. In some cases, untreated anxiety can lead to physical health problems, such as digestive issues, chronic pain, or sleep disturbances. Seeking therapy is an important step in managing anxiety, improving your mental health, and regaining control of your life.
Is it worth seeing a therapist for anxiety?
Yes, seeing a therapist for anxiety is highly beneficial. Therapy provides a structured and supportive environment where you can explore the underlying causes of your anxiety, develop coping skills, and work towards lasting change. Whether your anxiety is mild or severe, therapy can help you manage symptoms, improve your emotional resilience, and enhance your overall well-being. In addition to providing support, therapy offers tools to reduce the intensity of anxiety and improve your quality of life.
Which therapy is best for anxiety?
Several therapy options can be effective for treating anxiety, and the best choice depends on your unique symptoms and preferences. Common therapies include:
- Cognitive Behavioral Therapy (CBT): This is one of the most widely used approaches for anxiety. It helps you identify and challenge negative thought patterns and develop healthier coping mechanisms.
- Exposure Therapy: Often used to treat phobias and panic attacks, this therapy gradually exposes clients to feared situations in a controlled and safe way, helping reduce anxiety over time.
- Mindfulness-Based Therapy: Focuses on staying present and reducing anxiety by increasing awareness and acceptance of the present moment. Each of these therapies has proven success in managing and reducing anxiety symptoms. We work with you to find the most appropriate approach based on your specific needs.
What therapist is best for anxiety?
The best therapist for anxiety is someone who has experience in treating anxiety-related disorders and uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, or Mindfulness-Based Stress Reduction (MBSR). At Sarah Cline & Associates, our therapists are highly trained in these methods and tailor treatment to meet the individual needs of each client, ensuring a compassionate and effective therapeutic experience.
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois