Menopause and Mental Health

Menopause and Mental Health

Menopause: the midlife crisis of nature.  Okay, maybe not exactly a crisis, but definitely a significant life event that can bring about some unexpected twists and turns.  Hot flashes, night sweats, and the sudden urge to declutter your entire life? Welcome to the...
The Effects of Stress on Your Body

The Effects of Stress on Your Body

Alright, let’s get real.  Stress is a part of life, just like paying taxes and dealing with traffic. But too much of it can do a number on your body. When you’re constantly stressed, your body goes into overdrive, and that can lead to some serious...