by Sarah Cline | Jun 30, 2026 | Uncategorized
Written by Sarah Cline, LCSW Sarah is a trauma-informed therapist using an eclectic approach that includes Brainspotting, IFS, somatic, and attachment-based therapy. Updated: 06/30/26 Feeling constantly on edge or unsafe is often linked to how your nervous system has...
by Sarah Cline | Jun 29, 2026 | Uncategorized
Written by Sarah Cline, LCSW Sarah is a trauma-informed therapist using an eclectic approach that includes Brainspotting, IFS, somatic, and attachment-based therapy. Updated: 06/29/26 Shutting down or disconnecting when you are stressed is often your nervous...
by sarahclineasso | Apr 27, 2026 | Uncategorized
You’re sitting in traffic and your heart is pounding like you’re being chased by a bear. Or you’re lying in bed at midnight, exhausted but absolutely wired, your brain cycling through tomorrow’s to-do list on repeat. Or maybe you’ve been...
by sarahclineasso | Apr 1, 2026 | Uncategorized
You pick up your child and the teacher says it was a great day. No incidents. Good work. Everyone got along fine. Then you get to the car. Suddenly there are tears over which snack you brought. A full meltdown because their sibling looked at them wrong. An explosion...
by sarahclineasso | Apr 1, 2026 | Uncategorized
It’s 2am. Or you’re in the shower. Or you’re mid-conversation with someone and suddenly, completely unprompted, a memory surfaces. Something you said at a party in 2014. A moment you handled badly. A version of yourself you’re not proud of. An...
by sarahclineasso | Apr 1, 2026 | Uncategorized
You’ve done the work. You talked about it. You processed it. You moved on. Life is different now. The situation is resolved. You understand what happened and why. You’ve even forgiven people you needed to forgive. By every measure that makes sense in your...
