Therapy for Moms
COVERED BY INSURANCE
At Sarah Cline & Associates, we understand that motherhood is a profound journey, filled with both joy and challenges.
Our warm and motherly approach ensures you will always feel safe, welcomed, and understood.
We work with individuals balancing multiple responsibilities, including their children’s needs, relationships, and employment status, while facing challenges like marriage concerns, special needs parenting, anxiety, depression, burnout, and the unique dynamics of being or parenting a neurodivergent individual.
These challenges can impact daily life, but you don’t have to navigate them alone.
Common Issues and Themes in Therapy for Moms
Navigating domestic roles within the family
Feeling overwhelmed by responsibilities
Balancing work, family, and self-care
Societal expectations and pressures
Managing anxiety and depression
Issues stemming from one's own childhood
Conflict in marriage or relationships
Expert Support for Your Mental Health Through Motherhood
Our Approach
We come alongside our clients and help guide them through the process of understanding themselves better, with compassion and no shame we can uncover patterns in thinking and behavior that may add to their challenges.
We do this while instilling hope that things can improve and they can feel better with time. We offer our knowledge and experience to help clients understand things like depression and anxiety and trauma so that they are better able to work with their own experiences better.
Compassion is at the root of what we do. Compassion for self and for others. We help clients challenge the idea that they have to be perfect or that having mental health struggles means they are not capable and worthy people.
We also help clients challenge societal expectations that are not serving them well.
A Typical Session
During a 55-60 minute session, your therapist will listen closely without judgment or agenda. You are encouraged to share updates about your well-being, what has been working, and what hasn’t. The therapist will ask questions and provide insights or feedback.
Sessions are an open dialogue and may include:
- Guided imagery
- Body scanning to tune into emotions
- Practicing skills to shift thinking patterns
- Learning techniques to regulate emotions and calm anxiety
- Working on concrete mental health support plans
Our compassionate counselors are here to support you through your motherhood journey, helping you to feel empowered and prepared for the changes ahead.
GET STARTED
Use the form below to request a consultation
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois