by sarahclineasso | Apr 8, 2025 | Uncategorized
Trauma doesn’t just live in the past—it can be passed down, shaping families for generations. Maybe it shows up as patterns of emotional avoidance, deep-seated anxiety, or a family history of toxic relationships. Maybe it’s a cycle of poverty, perfectionism, or...
by sarahclineasso | Apr 8, 2025 | Uncategorized
If you’ve been on a journey of healing and therapy, you might have heard about brainspotting as a powerful tool for processing trauma, anxiety, and emotional blockages. But if you’re wondering, What is brainspotting? and whether it’s worth trying, you’re in the right...
by sarahclineasso | Apr 8, 2025 | Uncategorized
Setting boundaries can feel awkward, especially if you’re used to putting other people’s needs before your own. You might worry about hurting someone’s feelings, being seen as “difficult,” or making things uncomfortable. But here’s the truth: setting healthy...
by sarahclineasso | Mar 18, 2025 | Uncategorized
We’ve all been there. The weekend bliss is fading, and suddenly, a wave of anxiety creeps in. The dreaded Sunday Scaries hit hard, and instead of savoring the last bits of your Sunday, you’re spiraling into stress about the week ahead. But don’t worry—there are ways...
by sarahclineasso | Jan 16, 2025 | Uncategorized
Life is demanding, and the constant juggling of responsibilities can leave many of us feeling drained. If you’ve ever felt emotionally exhausted, unable to cope, or perpetually stressed, you might be dealing with emotional burnout. This guide will help you...
