by sarahclineasso | Apr 8, 2025 | Uncategorized
Trauma doesn’t just live in the past—it can be passed down, shaping families for generations. Maybe it shows up as patterns of emotional avoidance, deep-seated anxiety, or a family history of toxic relationships. Maybe it’s a cycle of poverty, perfectionism, or...
by sarahclineasso | Apr 8, 2025 | Uncategorized
If you’ve been on a journey of healing and therapy, you might have heard about brainspotting as a powerful tool for processing trauma, anxiety, and emotional blockages. But if you’re wondering, What is brainspotting? and whether it’s worth trying, you’re in the right...
by sarahclineasso | Apr 8, 2025 | Uncategorized
Setting boundaries can feel awkward, especially if you’re used to putting other people’s needs before your own. You might worry about hurting someone’s feelings, being seen as “difficult,” or making things uncomfortable. But here’s the truth: setting healthy...
by Amanda Donohue | Mar 18, 2025 | Uncategorized
Being a mom is a beautiful, rewarding experience—but let’s be real, it can also feel isolating. Between sleepless nights, endless diaper changes, school drop-offs, and the constant juggle of work and home life, making time for building friendships can seem...
by Amanda Donohue | Mar 18, 2025 | Uncategorized
Ever had those days where you feel anxious for no apparent reason? One moment you’re fine, and the next, your heart is racing, your palms are sweaty, and your brain is convinced the world is ending. If this sounds familiar, your hormones might be playing a...
by sarahclineasso | Mar 18, 2025 | Uncategorized
We’ve all been there. The weekend bliss is fading, and suddenly, a wave of anxiety creeps in. The dreaded Sunday Scaries hit hard, and instead of savoring the last bits of your Sunday, you’re spiraling into stress about the week ahead. But don’t worry—there are ways...
