by Sophia Mackey | May 22, 2025 | Uncategorized
You’re in a tense moment—maybe a disagreement with a partner, a challenging conversation at work, or even just sensing someone’s disapproval. Your heart races. Your thoughts scatter. But instead of defending yourself or leaving the situation… you nod. You smile. You...
by Sophia Mackey | May 22, 2025 | Uncategorized
You keep telling yourself you’re fine. You got through it. You’re functioning. You’re showing up. But something still feels… off. Maybe you’re exhausted but can’t sleep. Maybe small things feel overwhelming. Maybe your body feels tense, your chest tight,...
by sarahclineasso | May 12, 2025 | Uncategorized
Stress and sleep often have a complicated relationship. While stress can make it hard to fall or stay asleep, lack of rest can, in turn, amplify stress levels, creating a challenging cycle. For many, this vicious loop leads to chronic insomnia, leaving them searching...
by sarahclineasso | Apr 8, 2025 | Uncategorized
Losing a pregnancy or an infant is a devastating experience that shakes the very foundation of a relationship. The grief is deep, complicated, and often isolating. If your partner is grieving, you might feel helpless, unsure of what to say or do, and terrified of...
by sarahclineasso | Apr 8, 2025 | Uncategorized
Trauma doesn’t just live in the past—it can be passed down, shaping families for generations. Maybe it shows up as patterns of emotional avoidance, deep-seated anxiety, or a family history of toxic relationships. Maybe it’s a cycle of poverty, perfectionism, or...
by sarahclineasso | Apr 8, 2025 | Uncategorized
If you’ve been on a journey of healing and therapy, you might have heard about brainspotting as a powerful tool for processing trauma, anxiety, and emotional blockages. But if you’re wondering, What is brainspotting? and whether it’s worth trying, you’re in the right...
