by Sophia Mackey | May 22, 2025 | Uncategorized
You love your people—but dread small talk.You crave connection—but leave gatherings feeling exhausted.You often rehearse what you’ll say before speaking—or replay it long after the conversation is over. And now you’re wondering: Is there something wrong with me? Am I...
by Sophia Mackey | May 22, 2025 | Uncategorized
It’s not just in your head—it’s everything on your mind. You’re lying in bed, completely wiped out—but your mind is still running. Did the laundry get switched? Did your partner remember the vet appointment? Are there groceries for dinner tomorrow? What’s the...
by Sophia Mackey | May 22, 2025 | Uncategorized
You’re in a tense moment—maybe a disagreement with a partner, a challenging conversation at work, or even just sensing someone’s disapproval. Your heart races. Your thoughts scatter. But instead of defending yourself or leaving the situation… you nod. You smile. You...
by Sophia Mackey | May 22, 2025 | Uncategorized
You keep telling yourself you’re fine. You got through it. You’re functioning. You’re showing up. But something still feels… off. Maybe you’re exhausted but can’t sleep. Maybe small things feel overwhelming. Maybe your body feels tense, your chest tight,...
by sarahclineasso | May 12, 2025 | Uncategorized
Stress and sleep often have a complicated relationship. While stress can make it hard to fall or stay asleep, lack of rest can, in turn, amplify stress levels, creating a challenging cycle. For many, this vicious loop leads to chronic insomnia, leaving them searching...
by sarahclineasso | Apr 8, 2025 | Uncategorized
Losing a pregnancy or an infant is a devastating experience that shakes the very foundation of a relationship. The grief is deep, complicated, and often isolating. If your partner is grieving, you might feel helpless, unsure of what to say or do, and terrified of...
