COUNSELING FOR ADULTS
ANXIETY
GRIEF & LOSS
TRAUMA
NEURODIVERGENT PARENTS
DEPRESSION
OCD
Expert Counseling for Adults
Evidence-Based Approaches
Our counseling for adults is grounded in proven, evidence-based approaches that meet you where you are in life. Techniques like Cognitive Behavioral Therapy (CBT) help you identify and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) supports you in moving toward your values while building resilience in the face of life’s challenges. For those who want to explore deeper patterns, psychodynamic therapy uncovers how past experiences shape present struggles. By tailoring these approaches to your unique needs, we create a path toward meaningful change and long-term growth.
Therapy Goals
Managing career burnout and finding balance
Building stronger communication in relationships
Navigating the stresses of parenting and family life
Adjusting to retirement and major life transitions
Exploring identity, purpose, and personal growth
Healing from past trauma or unresolved patterns
Developing healthier coping tools
Support for Every Stage of Adulthood
Young Adults
Support for career uncertainty, identity exploration, relationship struggles, financial stress, independence transitions, and more.
Mid-Life
Support for parenting demands, career burnout, marital conflict, caregiving for aging parents, health changes, and more.
Older Adults
Support for retirement stress, grief and loss, health concerns, loneliness, adjusting to new routines, and more.
Free Self-Reflection Worksheet for Adults
Starting counseling often begins with looking inward. To help you take that first step, we’ve created a short self-reflection worksheet designed for adults. This simple, guided resource offers prompts to help you explore what’s been weighing on you, the patterns you notice in your daily life, and the goals you hope to work toward in therapy. Whether you’re new to counseling or returning after time away, this worksheet can help you clarify your thoughts and set intentions before your first session.
Frequently Asked Questions
How is adult counseling different from teen counseling?
Adult counseling focuses on responsibilities and life transitions—things like work, relationships, parenting, or retirement—while teen counseling centers more on identity, school stress, and family dynamics. Both use evidence-based approaches, but the support is tailored to the stage of life and unique challenges you’re facing.
Feel Heard, Feel Safe, Feel Better - Contact Us
In-Person Sessions
2100 Manchester Rd. Suite 501-1
Wheaton, IL. 60187
Virtual Sessions
Throughout Illinois